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Category: Health & Fitness

The Widely Acclaimed Hormone

Melatonin is a hormone released from the pineal gland. Its primary function is to regulate sleep in the human body. However, many factors play a role in disrupting its secretion. To bridge the gap between the physical requirement for this hormone and its production, researchers have created its food supplements. One can get them from health shops and online stores in the form of pills and as a liquid.

Melatonin’s effect – or the lack of it – is profound on your body. Thus, it is essential to maintain the required level. The benefits can range from aiding in jet lag recovery to curing delayed sleeping syndrome.

Widely Acclaimed Hormone

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Do You Want a Refreshing Night’s Sleep?

Melatonin sleep aid helps – both adults and kid´s trying to get to sleep or are not getting enough quality sleep.  This is a common complaint heard from both sexes of all ages as insomnia is hindering their need to sleep. Insomnia can be caused by decreased melatonin levels.

Melatonin is responsible for the circadian rhythms of the awake and sleep cycles which are important for reaching the REM stage of sleep, also called the dream stage.

One might say humans and animals have an internal clock which is regulated by melatonin. Sadly, those with insomnia lie awake night after night suffering from a lack of this necessary sleep hormone. Supplementation, especially a melatonin sleep aid pills, has greatly improved the lives of many.

In a normal circadian rhythm, a person will become sleepy when it gets dark outside and wake up when it gets light. In Alaska for instance, the days may be dark for months, which places the rhythm off track causing insomnia. Although normal people may be able to reset their clocks, aging people may not. Therefore, a melatonin sleep aid assists in restoring their rhythm to normal.

Stress can keep you awake

Many times, a person may lie awake at night thinking of bills owed, employment, family, their marriage, children and pets. This causes a lack of drowsiness, fatigue, and irritability, which spills over into their day at work or home. When using a sleep aid, the person can settle down to a great night’s sleep and return the melatonin levels more rapidly to normal again.

Melatonin sleep aid – the 40-60 year age group

Although melatonin levels decrease by age forty and are almost non-existent by age sixty, supplementation with a melatonin sleep aid restores what many thought they had lost, a refreshing night’s sleep.

Besides improving sleep for those with reduced levels, melatonin supplementation is invaluable for those who travel frequently and have jet lag, and those who work the night or graveyard shifts. Free of side effects and allowing a natural sleepiness, the person drifts off to wake up totally refreshed and ready to begin the day anew.

Melatonin sleep aids contain antioxidants which prevent free radical damage. The antioxidants are considered stronger and more effective than vitamin C and E. Some studies suggest the aid be taken as a nutritional supplement. Whatever one calls it, a refreshing good night’s sleep lies ahead.

Melatonin

Melatonin is a hormone that the body produces at night. It is sometimes called the “sleep hormone” because it is so important to healthy sleep. Those people who are blind, who suffer from jet lag, or who live in places with extended sunlight hours may have trouble sleeping, that happens because their bodies do not produce enough melatonin.

Patients looking for a short-term sleep solution may be helped by taking melatonin supplements. These supplements are available to buy over the counter. Melatonin is also combined with CBD oil, which has been helpful to people who are trying to wean themselves off sleep medications.

How To Combat Jet Lag

The most basic question that one must first ask is: What is jet lag, and how does it interrupt one’s sleep schedule.

Again, the answer deals with disruption of the biological clock. While one travels from one time zone to another, it is this clock that gets disoriented, which in turn results in sleeplessness.

Jet-Lag

Hence, we must bring our biological clock back in sync. To do this, melatonin, or the sleep-inducing hormone has to be induced. In this situation, sleep is necessary at a time when the gland that produces the hormone, called the pineal gland, is normally inactive.

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Echinacea

Echinacea

Echinacea is also known colloquially as the purple coneflower, and grows natively in North America.

It has for centuries been used as a treatment for a variety of health problems, and is still used today by top medical professionals as a supplement to or replacement for drug therapy.

Primarily, echinacea is believed to be effective in warding off various types infection, including the troublesome common cold (for which of course there is no current cure).

Traditionally, echinacea was used by the native North American Indians as a treatment for snakebite and anthrax poisoning, and its popularity spread across the Atlantic to many parts of Europe in the early decades of the twentieth century.

Like many medicines extracted directly from plants and largely unprocessed, the health benefits of echinacea are due to a number of different factors stemming from different aspects of its chemical makeup.

It is known to have certain antimicrobial properties, possibly due to its high phenol content, and also acts to stimulate the human immune system in different ways.

As well as phenols, echinacea contains polysaccharides and alkylamides, both known to have beneficial health effects for humans. Continue reading