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Category: Health & Fitness (Page 1 of 2)

The Widely Acclaimed Hormone

Melatonin is a hormone released from the pineal gland. Its primary function is to regulate sleep in the human body. However, many factors play a role in disrupting its secretion. To bridge the gap between the physical requirement for this hormone and its production, researchers have created its food supplements. One can get them from health shops and online stores in the form of pills and as a liquid.

Melatonin’s effect – or the lack of it – is profound on your body. Thus, it is essential to maintain the required level. The benefits can range from aiding in jet lag recovery to curing delayed sleeping syndrome.

Widely Acclaimed Hormone

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Private Fitness Training – Top Tips to Find the Correct Instructor For You

It can easily be difficult finding enough time along with determination to exercise and that is the reason lots of individuals turn to an individual health teacher to help you. Anybody could gain from the services associated with a personal trainer though it’s when customers have specific actual physical need or maybe needs assistance with a specific issue that a trainer can definitely come into their very own.

Check the fitness instructor course certification

Before moving forward and hiring – check their credentials to make sure they have passed the fitness instructor course certification. This is very important I spoke to Jason Roberts, founding father of site Steps to Wellness, and instructor for more than fifteen years, to discover exactly how he made a positive change to a client’s life and also the reason he loves the work of his a lot.


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Cure Insomnia For The Sleep You Desperately Need

A good night’s sleep is something that the human body demands so as to keep in good condition. Many necessary body procedures recharge themselves while you are asleep. And even more effective, receiving a suitable number of hours of sleep every night guarantees an even more effective life during your wake up hours. If you are struggling with lack of sleep, it’s very likely that you’re searching for some method to effectively cure insomnia.


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Do You Want a Refreshing Night’s Sleep?

Melatonin sleep aid helps – both adults and kid´s trying to get to sleep or are not getting enough quality sleep.  This is a common complaint heard from both sexes of all ages as insomnia is hindering their need to sleep. Insomnia can be caused by decreased melatonin levels.

Melatonin is responsible for the circadian rhythms of the awake and sleep cycles which are important for reaching the REM stage of sleep, also called the dream stage.

One might say humans and animals have an internal clock which is regulated by melatonin. Sadly, those with insomnia lie awake night after night suffering from a lack of this necessary sleep hormone. Supplementation, especially a melatonin sleep aid pills, has greatly improved the lives of many.

In a normal circadian rhythm, a person will become sleepy when it gets dark outside and wake up when it gets light. In Alaska for instance, the days may be dark for months, which places the rhythm off track causing insomnia. Although normal people may be able to reset their clocks, aging people may not. Therefore, a melatonin sleep aid assists in restoring their rhythm to normal.

Stress can keep you awake

Many times, a person may lie awake at night thinking of bills owed, employment, family, their marriage, children and pets. This causes a lack of drowsiness, fatigue, and irritability, which spills over into their day at work or home. When using a sleep aid, the person can settle down to a great night’s sleep and return the melatonin levels more rapidly to normal again.

Melatonin sleep aid – the 40-60 year age group

Although melatonin levels decrease by age forty and are almost non-existent by age sixty, supplementation with a melatonin sleep aid restores what many thought they had lost, a refreshing night’s sleep.

Besides improving sleep for those with reduced levels, melatonin supplementation is invaluable for those who travel frequently and have jet lag, and those who work the night or graveyard shifts. Free of side effects and allowing a natural sleepiness, the person drifts off to wake up totally refreshed and ready to begin the day anew.

Melatonin sleep aids contain antioxidants which prevent free radical damage. The antioxidants are considered stronger and more effective than vitamin C and E. Some studies suggest the aid be taken as a nutritional supplement. Whatever one calls it, a refreshing good night’s sleep lies ahead.


Melatonin is a hormone that the body produces at night. It is sometimes called the “sleep hormone” because it is so important to healthy sleep. Those people who are blind, who suffer from jet lag, or who live in places with extended sunlight hours may have trouble sleeping, that happens because their bodies do not produce enough melatonin.

Patients looking for a short-term sleep solution may be helped by taking melatonin supplements. These supplements are available to buy over the counter. Melatonin is also combined with CBD oil, which has been helpful to people who are trying to wean themselves off sleep medications.

How To Combat Jet Lag

The most basic question that one must first ask is: What is jet lag, and how does it interrupt one’s sleep schedule.

Again, the answer deals with disruption of the biological clock. While one travels from one time zone to another, it is this clock that gets disoriented, which in turn results in sleeplessness.


Hence, we must bring our biological clock back in sync. To do this, melatonin, or the sleep-inducing hormone has to be induced. In this situation, sleep is necessary at a time when the gland that produces the hormone, called the pineal gland, is normally inactive.

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