Melatonin is a hormone released from the pineal gland. Its primary function is to regulate sleep in the human body. However, many factors play a role in disrupting its secretion. To bridge the gap between the physical requirement for this hormone and its production, researchers have created its food supplements. One can get them from health shops and online stores in the form of pills and as a liquid.
Melatonin’s effect – or the lack of it – is profound on your body. Thus, it is essential to maintain the required level. The benefits can range from aiding in jet lag recovery to curing delayed sleeping syndrome.